shì / dàng / yùn / dòng / yǒu / zhù / yú / fàng / sōng / jīn / luò / huǎn / jiě / shēn / tǐ / pí / láo

适当运动有助于放松筋络，缓解身体疲劳。

Moderate exercise helps relax the tendons and muscles and relieve physical fatigue.