duō / chī / yè / cài / yǒu / zhù / yú / bǔ / chōng / wéi / shēng / sù / hé / shàn / shí / xiān / wéi

多吃叶菜有助于补充维生素和膳食纤维。

Eating more leafy vegetables helps to supplement vitamins and dietary fiber.