jiào / liàn / yāo / qiú / zhōng / fēng / měi / tiān / liàn / xí / gōu / shǒu / tí / gāo / lán / xià / dé / fēn / néng / lì

教练要求中锋每天练习勾手，提高篮下得分能力。

The coach asked the center to practice hook shots every day to improve his scoring near the basket.