Cháng / qī / de / yuàn / dú / bù / jǐn / shāng / hài / bié / rén / yě / huì / ràng / zì / jǐ / yì / zhí / shēng / huó / zài / tòng / kǔ / zhōng

长期的怨毒不仅伤害别人，也会让自己一直生活在痛苦中。

Long-held resentment harms not only others but also keeps you trapped in suffering.