jǔ / zhòng / yùn / dòng / yuán / měi / tiān / xùn / liàn / wò / lì / yǐ / biàn / gèng / wěn / de / zhuā / zhù / gàng / líng

举重运动员每天训练握力，以便更稳地抓住杠铃。

The weightlifter trains his grip every day so he can hold the barbell more securely.