Shì / dù / zhuī / qiú / jìn / bù / yǒu / hǎo / chu / dàn / guò / qiáng / de / wán / měi / zhǔ / yì / kě / néng / dài / lái / yā / lì.

适度追求进步有好处，但过强的完美主义可能带来压力。

Pursuing improvement moderately is beneficial, but excessive perfectionism can create stress.