àn / zhào / zhè / fèn / zuò / xī / shí / jiān / biǎo / shēng / huó / hòu / tā / de / shuì / mián / zhì / liàng / míng / xiǎn / tí / gāo / le

按照这份作息时间表生活后，她的睡眠质量明显提高了。

After following this schedule, her sleep quality improved noticeably.