měi / tiān / zǎo / chén / liàn / xí / tǔ / nà / kě / yǐ / bāng / zhù / zì / jǐ / fàng / sōng / xià / lái

每天早晨练习吐纳，可以帮助自己放松下来。

Practicing controlled breathing every morning can help you relax.