zhè / tào / dòng / zuò / zhǔ / yào / duàn / liàn / tún / bù / yǒu / zhù / yú / liàn / chū / mì / táo / tún

这套动作主要锻炼臀部，有助于练出蜜桃臀。

This routine mainly works the glutes and helps build a round, firm buttocks.