Zhōng / yī / cháng / shuō / xū / bù / shòu / bǔ / shēn / tǐ / xū / ruò / shí / bù / néng / yí / xià / zi / chī / de / tài / zī / bǔ。

中医常说虚不受补，身体虚弱时不能一下子吃得太滋补。

Traditional Chinese medicine often says that a weak body cannot handle overly rich tonics all at once.