jù / liè / yùn / dòng / hòu / shì / liàng / hē / xiē / yùn / dòng / yǐn / liào / kě / yǐ / bǔ / chōng / shuǐ / fèn / hé / diàn / jiě / zhì

剧烈运动后，适量喝些运动饮料可以补充水分和电解质。

After intense exercise, drinking some sports drink in moderation can replenish fluids and electrolytes.