wǒ / měi / tiān / zuò / sān / zǔ / píng / bǎn / zhī / chēng / lái / duàn / liàn / hé / xīn / jī / qún

我每天做三组平板支撑来锻炼核心肌群。

I do three sets of planks every day to strengthen my core muscles.