jīng / guò / yí / gè / yuè / zhěng / xùn / duì / yuán / men / de / jì / lǜ / xìng / míng / xiǎn / tí / gāo

经过一个月整训，队员们的纪律性明显提高。

After a month of intensive training, the team members became noticeably more disciplined.