shì / liàng / yùn / dòng / yǒu / zhù / yú / jiǎn / shǎo / tǐ / nèi / duō / yú / de / pí / xià / zǔ / zhī

适量运动有助于减少体内多余的皮下组织。

Moderate exercise can help reduce excess subcutaneous tissue in the body.