yī / shēng / jiàn / yì / tā / tōng / guò / jūn / héng / yǐn / shí / lái / bǔ / chōng / 胆 / 碱 / ， / ér / bú / shì / máng / mù / fú / yòng / bǔ / chōng / jì / 。

医生建议她通过均衡饮食来补充胆碱，而不是盲目服用补充剂。

The doctor advised her to get choline through a balanced diet rather than taking supplements blindly.