jiào / liàn / tí / xǐng / wǒ / qīng / qīng / xiàng / zuǒ / dǎ / duò / bú / yào / cháng / shí / jiān / bǎo / chí / zuǒ / duò

教练提醒我轻轻向左打舵，不要长时间保持左舵。

The instructor reminded me to steer gently to the left and not keep the rudder left for too long.