Yǒu / shénme / bù / kāi / xīn / de / shì / jiù / shuō / chū / lái / xiāo / qì / yǐ / hòu / huì / shū / fu / yì / xiē有什么不开心的事就说出来,消气以后会舒服一些。Talk about whatever is bothering you; you will feel better after calming down.