chū / xiàn / rè / jìng / luán / hòu / yīng / lì / jí / tíng / zhǐ / yùn / dòng / bìng / bǔ / chōng / shuǐ / fèn

出现热痉挛后，应立即停止运动并补充水分。

If heat cramps occur, stop exercising immediately and replenish your fluids.