hěn / duō / rén / tōng / guò / guī / lǜ / zuò / xī / hé / jūn / héng / yǐn / shí / lái / yǎng / yán

很多人通过规律作息和均衡饮食来养颜。

Many people maintain a youthful appearance through a regular schedule and a balanced diet.