zuò / wán / rè / shēn / hòu / tā / shuǎi / dòng / shǒu / bì / zhǔn / bèi / kāi / shǐ / pǎo / bù做完热身后,他甩动手臂,准备开始跑步。After warming up, he swung his arms and prepared to start running.