rú guǒ / chū xiàn / kǒng huāng fā zuò / qǐng / xiān / màn màn / hū xī / zhǎo / gè / ān jìng / de / dì fāng / xiū xi

如果出现恐慌发作，请先慢慢呼吸，找个安静的地方休息。

If you have a panic attack, breathe slowly and find a quiet place to rest.