bǎo / chí / guī / lǜ / yùn / dòng / hé / liáng / hǎo / shuì / mián / yǒu / zhù / yú / jiàng / dī / chī / dāi / zhèng / fēng / xiǎn

保持规律运动和良好睡眠，有助于降低痴呆症风险。

Regular exercise and good sleep can help reduce the risk of dementia.