tā / měi / tiān / zǎo / shang / zuò / sān / shí / gè / fú / dì / tǐng / shēn / lái / duàn / liàn / shēn / tǐ / de

他每天早上做三十个伏地挺身来锻炼身体。

He does thirty push-ups every morning to exercise.