shuì / qián / ān / jìng / de / mò / xiǎng / jǐ / fēn / zhōng / kě / yǐ / bāng / zhù / wǒ / fàng / sōng

睡前安静地默想几分钟，可以帮助我放松。

Silently meditating for a few minutes before bed helps me relax.