pá / shān / shí / dài / yì / gēn / dēng / shān / zhàng / kě / yǐ / bāng / zhù / nǐ / bǎo / chí / píng / héng

爬山时带一根登山杖，可以帮助你保持平衡。

When hiking, bringing a trekking pole can help you keep your balance.