zì / yóu / qián / shuǐ / xū / yào / liáng / hǎo / de / tǐ / néng / hé / yán / gé / de / ān / quán / xùn / liàn自由潜水需要良好的体能和严格的安全训练。Freediving requires good physical fitness and rigorous safety training.