rú / guǒ / cháng / qī / áo / yè / rén / hěn / róng / yì / shī / què / huó / lì / bái / tiān / yě / méi / yǒu / jīng / shén

如果长期熬夜，人很容易失却活力，白天也没有精神。

If you stay up late for a long time, you can easily lose your energy and feel tired during the day.