chī / fàn / shí / bú / yào / láng / tūn / hǔ / yàn / màn / màn / jǔ / jué / cái / yǒu / zhù / yú / xiāo / huà

吃饭时不要狼吞虎咽，慢慢咀嚼才有助于消化。

Do not gobble your food; chewing slowly helps digestion.