Tā / yìshí / dào / zìjǐ / de / tuō / yán / zhèng / zhèngzài / yǐngxiǎng / gōngzuò / yúshì / kāishǐ / zhìdìng / měirì / jìhuà

他意识到自己的拖延症正在影响工作，于是开始制定每日计划。

He realized that his procrastination was affecting his work, so he began making a daily plan.