zǎo / shang / chī / yí / wǎn / rè / mài / piàn / jì / néng / bǎo / fù / yòu / hěn / yǒu / yíng / yǎng

早上吃一碗热麦片，既能饱腹又很有营养。

Eating a bowl of hot oatmeal for breakfast is both filling and nutritious.