jiàoliàn / yāoqiú / duìyuán / xiān / liànhǎo / bùfǎ / zài / bǎ / gōuquán / dǎ / de / yòu / kuài / yòu / wěn

教练要求队员先练好步法，再把钩拳打得又快又稳。

The coach told the fighters to master their footwork first and then make their hooks fast and steady.