yǐ mǐ / fù hán / yíng yǎng / kě yǐ / yòng lái / zhǔ zhōu / huò / bāo tāng / yǒu / qū shī / de / gōng xiào

苡米富含营养，可以用来煮粥或煲汤，有祛湿的功效。

Job's tears grains are rich in nutrients and can be used to cook porridge or soup, with the effect of dispelling dampness.