sōngrén / fùhán / bùbǎohé / zhīfángsuān / dàn / rèliàng / jiàogāo / bùyí / duōchī

松仁富含不饱和脂肪酸，但热量较高，不宜多吃。

Pine nuts are rich in unsaturated fatty acids, but they are high in calories and should not be eaten in excess.