jiǎn zhī / qī jiān / wǒ / bǎ / hán táng / yǐn liào / huàn chéng le / bái shuǐ / bìng / bǎo chí / guī lǜ / yùn dòng

减脂期间，我把含糖饮料换成了白水，并保持规律运动。

During my fat-loss period, I replaced sugary drinks with water and maintained a regular exercise routine.