nǐ / bié / zhè yàng / zuò jiàn / zì jǐ / yù dào / cuò zhé / yě / yào / gěi / zì jǐ / yì diǎn / shí jiān

你别这样作践自己，遇到挫折也要给自己一点时间。

Don't treat yourself this way; when you encounter setbacks, you should also give yourself some time.