bǎ / xīn lǐ / de / wěi qū / shuō chū lái / yǐ hòu / tā / míng xiǎn / hǎo shòu / le / yì xiē

把心里的委屈说出来以后，她明显好受了一些。

After expressing the grievances she had been holding inside, she clearly felt somewhat better.