xià bān hòu / wǒ / cháng / hé / nǚ ér / qù / yóu yǒng guǎn / liàn xí / zì yóu yǒng

下班后，我常和女儿去游泳馆练习自由泳。

After work, I often go to the swimming pool with my daughter to practice freestyle.