tā / yòng / lì / yī / shuǎi / bǎ / lā / jī / shuǎi / yuǎn / le / sān / mǐ / cái / luò / dì

他用力一甩，把垃圾甩远了三米才落地。

He threw it hard, sending the garbage flying three meters away before it hit the ground.