cháng pǎo huì dà liàng xiāo hào tǐ lì sài qián yī dìng yào bǔ chōng hǎo néng liàng

长跑会大量消耗体力，赛前一定要补充好能量。

Long-distance running consumes a lot of energy, so be sure to replenish before the race.