kǒngjù bù huì zìjǐ xiāoshī, nǐ děi zhèngmiàn miànduì tā cáinéng xiāomiè tā

恐惧不会自己消失，你得正面面对它才能消灭它。

Fear won't go away on its own; you have to face it head-on in order to conquer it.