nǐ dōu liánxù áo le sān wǎn le, shìdàng xiūxī yīxià xiě chūlái de dōngxī fǎn'ér gèng hǎo

你都连续熬了三晚了，适当休息一下写出来的东西反而更好。

You've been staying up for three nights straight; taking a proper break will actually help you write better.