tā zuì jìn zài kòng zhì rè liàng, suǒ yǐ wǎn fàn zhǐ chī shā lā hé jī xiōng ròu

他最近在控制热量，所以晚饭只吃沙拉和鸡胸肉。

He's been watching his calories lately, so he only eats salad and chicken breast for dinner.