kuà yuè / biāo zhǔn shí qū / lǚ xíng / shí / zuì hǎo / tí qián / tiáo zhěng / shǒu biǎo / de / shí jiān

跨越标准时区旅行时，最好提前调整手表的时间。

When traveling across time zones, it's best to adjust your watch beforehand.