yī shēng / jiàn yì / tā / zài / yùn dòng / qián / chōng fèn / rè shēn / yǐ miǎn / niǔ shāng / zú huái

医生建议她在运动前充分热身，以免扭伤足踝。

The doctor advised her to warm up thoroughly before exercising to avoid spraining her ankle.