cháng qī / jiān chí / shuǐ shàng yùn dòng / yǒu zhù yú / zēng qiáng / tǐ zhì / dàn / chū xué zhě / bì xū / xiān / jiē shòu / ān quán / péi xùn

长期坚持水上运动有助于增强体质，但初学者必须先接受安全培训。

Participating regularly in water sports can improve physical fitness, but beginners must first receive safety training.