jiào liàn / xiān / shì fàn / le / yí biàn / bō bǐ yùn dòng / zài / ràng / dà jiā / àn / zì jǐ / de / jié zòu / liàn xí

教练先示范了一遍波比运动，再让大家按自己的节奏练习。

The coach demonstrated one round of burpees first, then had everyone practice at their own pace.