tā / gěi / zì jǐ / shè zhì / le / yī gè / xīn máo / yǐ biàn / zài / yā lì / dà / shí / kuài sù / huī fù / píng jìng

他给自己设置了一个心锚，以便在压力大时快速恢复平静。

He set up an emotional anchor for himself to quickly calm down under pressure.