wǒ / zuówǎn / shuì / dào / yíbàn / yòu / jiǎo / chōujīn / qǐchuáng / shēnzhǎn / jǐ / fēnzhōng / cái / huǎn / guòlái

我昨晚睡到一半右脚抽筋，起床伸展几分钟才缓过来。

My right foot cramped in the middle of the night, and I did not recover until I got up and stretched for a few minutes.