guī lǜ / jìn xíng / yǒu yǎng / xùn liàn / yǒu zhù yú / zēng qiáng / xīn fèi / nài lì / dàn / yě / yào / gēn jù / zì shēn / qíng kuàng / kòng zhì / qiáng dù

规律进行有氧训练有助于增强心肺耐力，但也要根据自身情况控制强度。

Regular aerobic training can improve cardiorespiratory endurance, but its intensity should also be adjusted to suit one's individual condition.