duì / cháng qī / shī mián de rén lái shuō / guī lǜ zuò xī / yǒu shí / jiù shì / zuì yǒu xiào de / jiě yào

对长期失眠的人来说，规律作息有时就是最有效的解药。

For people who suffer from long-term insomnia, a regular schedule is sometimes the most effective remedy.